Recovery Tips for Breast Surgery

Recovery is a crucial phase of your breast surgery journey. Understanding what to expect and how to care for yourself during this time will help ensure the best possible results and minimize discomfort. Here's your comprehensive guide to a smooth recovery.

The First Few Days

Immediately after surgery, you'll likely feel tired and sore. This is completely normal. You may have drains in place, and you'll be wearing a surgical bra or compression garment to support healing.

Pain medication prescribed by your surgeon will help manage discomfort. Take it as directed, and don't wait until pain becomes severe. Stay ahead of the pain for better comfort.

Rest is essential, but so is gentle movement. Short, slow walks around your home help prevent blood clots and promote healing. Just avoid any strenuous activity or lifting.

Managing Drains and Dressings

If you have surgical drains, your surgeon will teach you how to empty and measure the fluid. Keep track as instructed, and watch for any signs of infection like fever, increased pain, or unusual discharge.

Keep incision sites clean and dry. Follow your surgeon's specific instructions about when you can shower and how to care for dressings. Don't remove any dressings unless instructed to do so.

Wear your surgical garment or support bra as directed. This provides important support during healing and helps minimize swelling.

The First Few Weeks

During the first 2-4 weeks, swelling and bruising will gradually decrease. Your breasts may feel tight, and you might experience shooting pains or tingling sensations as nerves heal. These are normal parts of recovery.

Gradually increase your activity level, but continue avoiding heavy lifting, vigorous exercise, or raising your arms above shoulder level. Most people can return to desk work within 1-2 weeks, but listen to your body.

Sleep on your back with your upper body slightly elevated using pillows. This position reduces swelling and is more comfortable during early recovery.

Nutrition and Lifestyle

Eat a healthy, balanced diet rich in protein, vitamins, and minerals to support healing. Stay well-hydrated by drinking plenty of water throughout the day.

Avoid alcohol during recovery as it can interfere with healing and interact with pain medications. Don't smoke or use nicotine products, as nicotine severely impairs healing and increases complication risks.

Get plenty of rest, but also maintain gentle activity. Balance is key — too much rest can slow recovery, but too much activity can cause problems.

When to Call Your Surgeon

Contact your surgeon immediately if you experience fever over 101°F (38.3°C), severe pain not controlled by medication, or unusual swelling or redness.

Also call if you notice: unusual discharge or odor from incisions, sudden increase in breast size on one side, difficulty breathing, chest pain, or any other symptoms that concern you.

It's always better to call with a question than to wait and worry. Your surgical team is there to support you through recovery.